Ever experienced a time where there was just so much on your mind you couldn’t even stay asleep through the night? The constant worry is just there in the back (front and sides) of your mind and it can actually alter the way our body functions.
“Anxiety” and “depressed” are such lay-terms in this day in age. Everyone will say, “I’m having some anxiety over this…” or “I’m just so depressed over this…”
It’s one thing to be anxious or sad or down in the dumps, but that doesn’t mean you have anxiety or depression.
Anxiety and Depression are medical terms used to diagnose patients with mental illness.
I, unfortunately, happen to suffer from both. I have days where I just do NOT want to get out of bed. My mind says “get up, don’t be lazy, just shake it off,” but the rest of me says, “forget about it – nothing great will happen today.” That’s the depression talking.
I overthink everything. I constantly think I’m doing something wrong or that someone is out to get me or that someone is mad at me for something I may have done, even though I didn’t do anything at all.
I have times where I just feel like my mind has so many thoughts at one time I just don’t know how I’ll ever stop and come to some peace. One thought turns into another two thoughts and those two thoughts branch out into just a forest full of thoughts and, usually, worries or fears. Then once you have that forest, you try to find your way out of the forest of thoughts and worries and fears and just as you start to make some progress…
a forest fire.
THAT, folks, is anxiety. I hope that someday people will stop using these terms [depression, anxiety] as lay terms and realize that there really are some people suffering out there.
With mental illness comes coping mechanisms. Most people see a psychiatrist to talk about their feelings and find some sort of medium in their struggles. Many may also take prescription anti-depressants or anti-anxieties. But aside from those, there is also the aspect of self-help which I am a BIG advocate of.
When you’re all alone and you’re having these feelings of doubt and despair, are you going to sit there and wallow? You might. But eventually you’re going to have to pick yourself up and conquer the inner demon that’s eating you.
I’m a big fan of books. Especially self-help books. One book that truly inspired me and kept me on track to getting my degree and just keep persevering is You Are A Badass by Jen Sincero. Sincero is a phenomenal author who writes with true integrity and a splash of humor and she has that ability to really grasp the reader. I’d consider this book a good one for those of you who really need the help, but have no motivation to get it. She will inspire you! To do GREAT things! And will really explain to you why we should all understand that we are worth something. We are all here for a reason.
If you’re feeling down and you’re sitting around watching Netflix and eating you’re feelings, go buy that book! Then take it to a park and read it in the fresh air!
Seriously, I did it.